Spirulina, one of the best natural beauty ingredients, and health food, has recently gained popularity for its fast and effective results. It provides a blast of antioxidants and phytonutrients to your skin, making it naturally beautiful.
The superfood is packed with various essential nutrients that can promote your overall health too. Spirulina is protein-rich, spiral-shaped blue-green algae that occur naturally in fresh water as well as salt water. It has an earthy smell and taste. The presence of chlorophyll imparts a dark green color to it. Here is how this natural ingredient can help you maintain a glowing skin and a healthy body.
Skin benefits of Spirulina
Spirulina can help you obtain beautiful skin making it more clear and radiant.
It contains various vitamins and minerals that assist in rejuvenating the skin and stimulating the natural cell turnover. This makes your skin bright and flawless.
It also reduces fine line and wrinkles in a natural yet effective manner. Here is how exactly spirulina works.
Spirulina, when applied topically on the skin, can act as an excellent detoxifier. It helps in reducing toxins from the surface of the skin, thereby reducing the chances of acne. The bacteria that causes acne on the skin gets easily removed by its application and you are left with a clean and clear skin.
Introducing a natural cleansing product that has spirulina may greatly help in detoxifying your skin and eliminating acne.
The presence of a high concentration of vitamin E, tyrosine and selenium make it a perfect ingredient to delay aging. Since these compounds improve the elasticity of your skin in a natural way, it visibly reduces the appearance of wrinkles and fine lines. The effect is seen in less time and the results obtained are long-lasting.
It also contains a great amount of chlorophyll that aid in retaining the moisture in the skin preventing dryness. Since chlorophyll has a cleansing action, spirulina is helpful in deep cleansing of the skin.
Spirulina can naturally tone your skin and improve your complexion. It works by increasing the cell turnover so that your skin becomes more soft and supple. Dead skin cells tend to deposit on the top layer of the skin making it dull. These dead skin cells can clog up your pores when mixed with oils present in the skin. This may make your pore size larger.
Since spirulina promotes faster cell turnover, your skin is able to get rid of the dead skin cells more often reducing the dullness. Hence, applying it on a regular basis may prove to be beneficial for the skin.
Improved skin health
It contains vitamins such as vitamin E, Vitamin B-12 and vitamin A which nourishes the skin and makes it even toned. It also contains a good amount of calcium and iron that helps in repairing of the skin. Our skin is exposed to everyday damage caused due to exposure to the sun, pollution and extreme weather conditions. This damage is caused due to the generation of free radicals in the skin. The vitamins act as potent antioxidants that neutralize the free radical thereby, improving its overall health.
How to use spirulina for skin?
With so many benefits of this miracle ingredient on the skin, it becomes important for anyone to use it. Here is how to make an easy mask for a younger looking and glowing skin.
DIY SPIRULINA HONEY MASK
This mask can bring a noticeable difference to your skin in a faster and effective way. In addition to the benefits of spirulina, adding the honey helps in hydrating the skin while healing it with the antioxidants present in it. Here is how to prepare the mask.
You will need:
Spirulina powder- 1 tablespoon
Raw honey- 1 tablespoon
* Take a clean bowl and mix the two ingredients together to form a paste.
* Use a brush to apply it evenly to your skin.
* Let it stay for at least 18-20 minutes.
* Use a washcloth and warm water to rinse.
* Pat dry and apply some moisturizer to keep your skin hydrated.
Health Benefits of Spirulina
Spirulina is packed with various essential nutrients that can promote your overall health. It is known to have a high antioxidant content which reduces oxidative stress. The high chlorophyll content aids digestion while the presence of vitamins promotes overall well-being. Here are some health benefits of spirulina.
* Promotes brain functioning
Spirulina aids in reducing brain inflammation and is used as an effective treatment for a condition such as Parkinson's disease.
* Reduces cholesterol
The blue-green algae have a great capability to reduce bad cholesterol in the blood. In addition to it, spirulina increase the good cholesterol protecting your heart.
* Regularizes blood sugar
Spirulina has been known to aid diabetes by reducing the levels of blood glucose as well as triglycerides.
* Improves digestion
Spirulina contains proteins which aid in improving the digestion. It also improves gut bacteria.
* Boosts immunity
When consumed on a regular basis, spirulina may improve your immunity as it acts as an immunomodulator.
* Reduces inflammation
The blue-green algae contain compounds such as phycocyanin that reduces inflammation in the body. It also contains gamma-linolenic acid, which treats inflammation.
* Promotes healing
Spirulina contains antioxidants that help in reducing oxidative stress and promotes healing.
* Cleanses the body
It contains chlorophyll which has a cleansing action on the body and skin. It is able to remove toxins like heavy metals from the blood.
* Promotes hair growth
Spirulina can be extremely useful for hair growth. Due to this, it is often used in hair care products. It contains proteins that boost hair growth while reducing thinning and hair fall.
How to use Spirulina for Health
Spirulina is easily available in powder form which can be added to smoothies and juices to reap the above health benefits whereas you may also take this superfood in for of a daily supplement. If you are taking any medication, it is recommended to talk about the suitability of consuming Spirulina with your physician.
With so many benefits of this superfood on health, imagine how good it can be for your skin. Besides using the spirulina and honey mask, introducing a skincare product having spirulina in your everyday beauty routine is another best way to enhance your skin. Spirulina, along with other natural ingredients can work wonders to make your skin beautiful naturally.
If you don't feel like making your own homemade product you should try RENEW face cleanser that is made with spirulina. Your skin will immediately feel different, clean and so smooth.